December 8, 2023
Antonio Medina, LMFT-S
The Importance of a Healthy Self Esteem
A healthy self-esteem is crucial for overall well-being and personal growth. It impacts how we perceive ourselves, our abilities, and our worth.
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The Good Center Blog
Insights on relationships, emotional health, trauma, and personal growth — from the therapists at The Good Center in McKinney, Texas.
June 1, 2023
Antonio Medina, LMFT-S
10 Signs You Need Relationship Counseling
Are relationships supposed to be peachy 100% of the time? Probably not — but if any of these things are occurring on a regular basis, it may be time to seek counseling before it's too late.
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December 6, 2022
Antonio Medina, LMFT-S
Conscious vs Subconscious Therapy: The Difference
All therapists are basically trained the same way. But there are 2 layers to therapy — Conscious and Subconscious — and knowing the difference can change everything.
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October 2, 2022
Antonio Medina, LMFT-S
The Blame Game Cure: Must Read
Nearly 100% of all couples I see blame each other. The cure? Teaching both partners the 2 rules of accountability: be responsible for your Actions and your Reactions.
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June 12, 2022
Antonio Medina, LMFT-S
Is there such a thing as "Too Late for Counseling?"
In short, Yes. Just like waiting too long to see the dentist, you might be losing some teeth. Waiting too long to get therapy can lead to divorce or a guaranteed unhappy life.
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May 6, 2022
Antonio Medina, LMFT-S
The Different Types of Soul Mates: McKinney, Texas
We have all heard the term Soul Mate or Twin Flame. But what exactly is this? The truth is, every person probably has tens of thousands of "the one" — not just one.
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April 10, 2022
Antonio Medina, LMFT-S
Spiritual Awakenings: What Are They?
A Spiritual Awakening is one of the most powerful and life-changing experiences one could have. Here is a short list discussing what a Spiritual Awakening is — and is not.
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April 9, 2022
Antonio Medina, LMFT-S
This Year's New Red Flag for Dating
It really became apparent that this had to be added to the list of RED FLAGS when dating someone: someone who has never sought therapy in their adult life.
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June 15, 2020
Antonio Medina, LMFT-S
McKinney Therapist Explains: Emotional Debt
Are you in a relationship and find yourself paying for someone else's actions? If so, there's Emotional Debt going on — and this is fatal to relationships.
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June 13, 2020
Antonio Medina, LMFT-S
The Power of the Unconscious Mind
Most people have heard of the Unconscious mind. But what exactly is this? At The Good Center, we understand the Unconscious mind as the root of why we are the way we are.
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October 30, 2019
Antonio Medina, LMFT-S
4 Signs of Relationship Death
When I started providing couples therapy, I developed a framework of 4 areas I evaluate to assess how disconnected couples really are from each other.
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October 18, 2019
Antonio Medina, LMFT-S
Therapy is Normal
What if I were to tell you that the therapist you are seeing sees a therapist? My estimation of the population that ever seeks therapy is 20%. The percent that should be receiving it? 100%.
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October 11, 2019
Antonio Medina, LMFT-S
3 Signs You Might Be An Empath
Have you ever been told you are "too sensitive" or "too emotional"? If so, then you might be an Empath — a person's ability to feel what others feel.
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September 30, 2019
Antonio Medina, LMFT-S
Therapy: Treating Symptoms vs Root Cause
After years of hearing people ask "why am I like this?" I rebelled against a system that taught us to disregard the unconscious mind and focus only on the here and now.
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September 5, 2019
Antonio Medina, LMFT-S
3 Things That Drive Your Therapist Nuts!
Therapists don't know everything, we make mistakes, and we are human just like you. But here are my top 3 pet peeves that really drive us crazy.
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September 3, 2019
Antonio Medina, LMFT-S
Counseling for Separation? Yes.
Most clients have this idea that when you go to couples counseling, it's to fix them no matter how bad things are. But counseling isn't just to help couples stay together.
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August 6, 2019
Antonio Medina, LMFT-S
Why Being Psychologically Healthy is Important Too!
We live in a society where being physically beautiful is the most important thing. But what does it all matter if the person you're with is beautiful on the outside but psychologically damaged inside?
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May 23, 2019
Antonio Medina, LMFT-S
Will I Always Need Medications?
A common myth is that once you start anti-depressants, you need to take them for the rest of your life. But is that really true?
Read MoreMarch 10, 2026
Antonio Medina, LMFT-S
Choosing Separation with the Support of a Therapist-led Mediator
Ending a marriage is rarely a decision made lightly. When couples reach this point, the way they move forward matters deeply — for themselves, their children, and their future well-being.
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August 5, 2025
Lorin Hayes, LMFT-A
More Than Words: Nonverbal Communication in Marriage
In marriage, we often focus on what we say—but just as powerful is how we say it. Research shows that up to 93% of communication is nonverbal.
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June 9, 2025
Antonio Medina, LMFT-S
Why June is for Men's Mental Health – And Why I'm All In
June is Men's Mental Health Month. As the owner of The Good Center, my mission is deeply personal — I started it because I saw how many men were quietly drowning while appearing fine on the outside.
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January 17, 2025
Antonio Medina, LMFT-S
The Sneaky Nature of the Unconscious Mind—and How to Break Free
The unconscious mind harbors deeply ingrained patterns that hold us back. At The Good Center, we understand that addressing these patterns requires more than conversation.
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October 30, 2024
Antonio Medina, LMFT-S
The 4 C's of a Strong Relationship: A Framework by Antonio Medina
In 1996, Antonio Medina developed the "4 C's" framework — Communication, Commitment, Condition, and Compromise — a model that has stood the test of time for building lasting relationships.
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May 8, 2024
Antonio Medina, LMFT-S
Treating Childhood Trauma. Once And For All.
Unresolved trauma from childhood can manifest in various ways in adult relationships — trust issues, intimacy difficulties, communication breakdowns. Recognizing the link between past traumas and present behaviors is crucial for healing.
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March 27, 2024
Antonio Medina, LMFT-S
10 Signs of a Narcissist
In a world where self-love is often encouraged, there exists a darker side known as narcissism. Recognizing the signs can be crucial in protecting yourself from toxic relationships.
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March 5, 2024
Antonio Medina, LMFT-S
Scary Rising Trend seen in Teens in McKinney, Frisco and Allen
In the affluent suburbs of McKinney, Frisco, and Allen, a troubling trend is on the rise among teenagers — vaping, pill-popping, and self-harming behaviors have escalated to alarming levels.
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March 2, 2024
Antonio Medina, LMFT-S
What Type of Person Sees a Counselor?
The answer is both straightforward and deeply profound: it is those individuals who possess the courage and determination to face their inner struggles head-on.
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January 4, 2024
Antonio Medina, LMFT-S
Integrating Your Spirituality & Counseling
Spirituality and counseling are two powerful forces that, when integrated together, can lead to profound healing and personal growth — addressing emotional, mental, and spiritual well-being holistically.
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September 27, 2023
Antonio Medina, LMFT-S
Could Unrealistic Expectations Be Keeping You Single?
In a world saturated with romantic comedies and fairy tale endings, our expectations for relationships have become increasingly unrealistic — and it may be costing us real connection.
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August 31, 2023
Antonio Medina, LMFT-S
If You Have Never Seen A Therapist, This Is A Must Read!
A remarkable shift has taken place in society's perception of counseling. What was once stigmatized is now embraced as a regular aspect of personal growth and well-being.
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December 16, 2021
Antonio Medina, LMFT-S
The Exchange of Emotions in Therapy: Transference and Counter-Transference
In therapy, there is a fascinating exchange of emotions between client and therapist called transference and counter-transference. Here is what it means and why it matters.
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February 12, 2021
Antonio Medina, LMFT-S
4 Common Toxic Traits
No one is perfect — but some behaviors go beyond mistakes. Here are 4 of the most common toxic traits seen in relationships, and what makes them so damaging.
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January 17, 2022
Antonio Medina, LMFT-S
3 Types of Love: Filial, Eros and Agape
We experience different kinds of love throughout life — family love, love for friends, love for partners, and spiritual love. But is all love the same? Here is a breakdown of the three types.
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